Early Bird Yoga Season 2

November. 13,2019

5.5

TV-MA

| Documentary

Relaxing mind, body and soul with nude yoga instructor Daniella.

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Early Bird Yoga Season 2 Full Episode Guide

Episode 10 - Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

First Aired: February. 05,2020

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

Episode 9 - In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

First Aired: January. 29,2020

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

Episode 8 - Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

First Aired: January. 21,2020

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

Episode 7 - Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

First Aired: January. 15,2021

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

Episode 6 - Yoga for Good Posture / Upside Down: Partner Inversion Exercises

First Aired: January. 08,2020

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

Episode 5 - In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

First Aired: December. 18,2019

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

Episode 4 - Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

First Aired: December. 11,2020

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

Episode 3 - Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

First Aired: November. 27,2019

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

Episode 2 - Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

First Aired: November. 20,2019

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

Episode 1 - Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

First Aired: November. 13,2019

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.