The Cook Up with Adam Liaw Season 3

August. 08,2022
|
5.5
| Family

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner. There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.

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The Cook Up with Adam Liaw Season 3 Full Episode Guide

Episode 100 - Sweet Heat
First Aired: December. 23,2022

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.

Episode 99 - Signature Salad
First Aired: December. 22,2022

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

Episode 98 - Pantry Panic
First Aired: December. 21,2022

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

Episode 97 - Red Hot Summer
First Aired: December. 20,2022

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

Episode 96 - Stress Free Starters
First Aired: December. 19,2022

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

Episode 95 - Short But Sweet
First Aired: December. 16,2022

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

Episode 94 - Self Care
First Aired: December. 15,2022

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

Episode 93 - Eat With Your Eyes
First Aired: December. 14,2022

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

Episode 92 - In The Middle
First Aired: December. 13,2022

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

Episode 91 - My Secret Ingredient
First Aired: December. 12,2022

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

Episode 90 - Christmas Dessert
First Aired: December. 09,2022

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

Episode 89 - Christmas At Mine
First Aired: December. 08,2022

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

Episode 88 - Christmas Savoury
First Aired: December. 07,2022

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

Episode 87 - Take A Plate For Christmas
First Aired: December. 06,2022

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

Episode 86 - Christmas Crackers
First Aired: December. 05,2022

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

Episode 85 - In The Open Air
First Aired: December. 02,2022

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

Episode 84 - Showstoppers
First Aired: December. 01,2022

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

Episode 83 - All Fired Up
First Aired: November. 30,2022

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

Episode 82 - A Ten In Ten
First Aired: November. 29,2022

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

Episode 81 - A Little Bit Fancy
First Aired: November. 28,2022

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

Episode 80 - Slice Of Life
First Aired: November. 25,2022

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

Episode 79 - Twist On A Classic
First Aired: November. 24,2022

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

Episode 78 - Toast Toppers
First Aired: November. 23,2022

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

Episode 77 - Secret Vice
First Aired: November. 22,2022

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

Episode 76 - Before Or After Snacks
First Aired: November. 21,2022

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

Episode 75 - High Steaks
First Aired: November. 18,2022

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

Episode 74 - Rice In A Trice
First Aired: November. 17,2022

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

Episode 73 - New Tricks
First Aired: November. 16,2022

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

Episode 72 - That's A Wrap
First Aired: November. 15,2022

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

Episode 71 - Off The Beaten Track
First Aired: November. 14,2022

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

Episode 70 - Noodle Salads
First Aired: November. 11,2022

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

Episode 69 - Sustainable Seafood
First Aired: November. 10,2022

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

Episode 68 - Retro Desserts
First Aired: November. 09,2022

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

Episode 67 - Fruits Of The Sea
First Aired: November. 08,2022

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

Episode 66 - Food To Lift Your Mood
First Aired: November. 07,2022

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

Episode 65 - Sauce
First Aired: November. 04,2022

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

Episode 64 - Fast And Fruity
First Aired: November. 03,2022

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

Episode 63 - Hand Me Down Recipe
First Aired: November. 02,2022

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

Episode 62 - Sweet Nectar
First Aired: November. 01,2022

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

Episode 61 - Easy, Quick and Fancy
First Aired: October. 31,2022

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

Episode 60 - Zero To Hero
First Aired: October. 28,2022

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

Episode 59 - Memory Lane
First Aired: October. 27,2022

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

Episode 58 - Elements
First Aired: October. 26,2022

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

Episode 57 - Animal Instincts
First Aired: October. 25,2022

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.

Episode 56 - Brilliant Biscuits
First Aired: October. 24,2022

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

Episode 55 - Is It Sweet Or Savoury?
First Aired: October. 21,2022

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

Episode 54 - Crowd Pleaser
First Aired: October. 20,2022

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

Episode 53 - Spice Up Your Life
First Aired: October. 19,2022

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

Episode 52 - Sweet And Sour
First Aired: October. 18,2022

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

Episode 51 - I Grew Up On This
First Aired: October. 17,2022

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

Episode 50 - Sweet Dreams
First Aired: October. 14,2022

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

Episode 49 - Kitchen Garden
First Aired: October. 13,2022

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

Episode 48 - In A Pickle
First Aired: October. 12,2022

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

Episode 47 - Disco Dinner
First Aired: October. 11,2022

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

Episode 46 - Faster Pasta
First Aired: October. 10,2022

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

Episode 45 - Food To Make Your Heart Sing
First Aired: October. 07,2022

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

Episode 44 - Homeage To Grandma
First Aired: October. 06,2022

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

Episode 43 - Gourment To Go
First Aired: October. 05,2022

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

Episode 42 - Ingredient Vego
First Aired: October. 04,2022

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

Episode 41 - Savoury Pastry
First Aired: October. 03,2022

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

Episode 40 - Coconut
First Aired: September. 30,2022

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

Episode 39 - Meatless Marvels
First Aired: September. 29,2022

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

Episode 38 - Midweek Mediterranean
First Aired: September. 28,2022

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

Episode 37 - One Dish You Should Know How To Cook
First Aired: September. 27,2022

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

Episode 36 - TV Snacks
First Aired: September. 26,2022

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

Episode 35 - Oh Dough
First Aired: September. 23,2022

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

Episode 34 - Date Night Dish
First Aired: September. 22,2022

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

Episode 33 - Parcels Of Joy
First Aired: September. 21,2022

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

Episode 32 - Emotive Eating
First Aired: September. 20,2022

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

Episode 31 - Current Obsession
First Aired: September. 19,2022

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

Episode 30 - Sizzle
First Aired: September. 16,2022

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.

Episode 29 - Quick Curries
First Aired: September. 15,2022

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

Episode 28 - Shoots & Leaves
First Aired: September. 14,2022

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.

Episode 27 - Steam
First Aired: September. 13,2022

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

Episode 26 - Cheese Please
First Aired: September. 12,2022

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

Episode 25 - Faster Than Delivery
First Aired: September. 09,2022

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

Episode 24 - Posh Sandwiches
First Aired: September. 08,2022

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

Episode 23 - Brilliant Breakfast
First Aired: September. 07,2022

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

Episode 22 - Florentine
First Aired: September. 06,2022

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

Episode 21 - Takes The Cake
First Aired: September. 05,2022

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

Episode 20 - Spring In Your Step
First Aired: September. 02,2022

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

Episode 19 - Best In Class
First Aired: September. 01,2022

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

Episode 18 - One Or One Hundred
First Aired: August. 31,2022

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

Episode 17 - Pasta Or Noodles
First Aired: August. 30,2022

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

Episode 16 - High Engagement
First Aired: August. 29,2022

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.

Episode 15 - Ready in 10
First Aired: August. 26,2022

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

Episode 14 - From The Vine
First Aired: August. 25,2022

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

Episode 13 - Grand Finale
First Aired: August. 24,2022

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

Episode 12 - Chicken Drumstick
First Aired: August. 23,2022

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

Episode 11 - Stupendous Stews
First Aired: August. 22,2022

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

Episode 10 - Citrus
First Aired: August. 19,2022

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

Episode 9 - Go To Weeknight Dinner
First Aired: August. 18,2022

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

Episode 8 - Dish From My Travels
First Aired: August. 17,2022

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

Episode 7 - Food On Tour
First Aired: August. 16,2022

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

Episode 6 - Celebration Food
First Aired: August. 15,2022

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

Episode 5 - One Pan Dinner
First Aired: August. 12,2022

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

Episode 4 - Great British Grub
First Aired: August. 11,2022

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

Episode 3 - Super Soups
First Aired: August. 10,2022

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

Episode 2 - Aussie Italian
First Aired: August. 09,2022

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

Episode 1 - Reinventing The Meal
First Aired: August. 08,2022

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.

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