Lose a Stone in 21 Days with Michael Mosley (2020)
Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown
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Seasons & Episode
1
Episode 1 - Episode 1
August. 05,2020
Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
Episode 2 - Episode 2
August. 12,2020
The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
Episode 3 - Episode 3
August. 19,2020
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.