Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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Load of rubbish!!
It’s an especially fun movie from a director and cast who are clearly having a good time allowing themselves to let loose.
It's entirely possible that sending the audience out feeling lousy was intentional
Each character in this movie — down to the smallest one — is an individual rather than a type, prone to spontaneous changes of mood and sometimes amusing outbursts of pettiness or ill humor.